Your Brain On Loop and How to Change It!

Your Brain On Loop and How to Change It!

We are not okay with chaos and chance. It’s human nature to seek out patterns everywhere. Knowing what’s going to happen, or at least being pretty sure of it can be the difference between happy and having a total meltdown for most of us.

Taking Flight

Taking Flight

The coffee chimes, “done!” and I can’t even remember making it. Getting ready to leave for work has turned into a routine that deep down inside is killing me, but, I swipe on some red lipstick, heels, grab my coffee, and go!